Jowar Ambil, or Sorghum Porridge, is a traditional Maharashtrian beverage made from sorghum flour (Jowar atta). It is both nutritious and refreshing, Here’s how you can make it:
Ingredients:
1/2 cup Jowar Atta/ flour
4 cups water
1/2 cup buttermilk or 1/4 cup yogurt (optional, for a tangy taste)
Salt to taste
1/2 tsp cumin seeds (jeera)
1/2 tsp mustard seeds (rai)
1/2 tsp asafoetida (hing)
1-2 green chilies, finely chopped
1 tbsp chopped cilantro (coriander leaves)
1 tbsp oil
A few curry leaves (optional)
Method :
- In a bowl, mix All Sow Great’s Jowar Atta with 1 cup of water. Stir well to ensure there are no lumps.
- Bring the remaining 3 cups of water to a boil in a large pot.
- Slowly pour the Jowar Atta/ flour mixture into the boiling water, stirring continuously to avoid lumps.
- Cook the mixture on medium heat, stirring constantly, until it thickens and the raw smell of the flour disappears. This should take about 10-15 minutes.
- Once cooked, let the mixture cool down to room temperature. If using buttermilk or yogurt, add it to the mixture once it has cooled and mix well.
- In a small pan, heat the oil. Add mustard seeds and let them splutter.
- Add cumin seeds, asafoetida, green chilies, and curry leaves. Sauté for a few seconds.
- Pour this tempering over the cooled Jowar mixture.
- Add salt to taste and mix well.
- Garnish with chopped cilantro.
- Serve the Jowar Ambil chilled or at room temperature.
Tips:
- Adjust the thickness of the Ambil by adding more or less water as per your preference.
- For a vegan version, skip the buttermilk or yogurt and just use water.
- You can add a dash of lemon juice for extra tanginess.
Benefits of Jowar Ambil (sorghum Porridge)
1. Sorghum is packed with essential vitamins (like B vitamins) and minerals (such as magnesium, iron, and potassium), contributing to overall health.
2.The high fiber content aids in digestion, helps maintain a healthy gut, and promotes a feeling of fullness, aiding in weight management.
3.Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
4. Sorghum has a low glycemic index, which helps manage blood sugar levels, making it a good option for people with diabetes.
5.The fiber and antioxidants in sorghum help reduce cholesterol levels and improve cardiovascular health.